By Mikael Häggström.When using this image in external works, it may be cited as:Häggström, Mikael. "Medical gallery of Mikael Häggst...
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| By Mikael Häggström.When using this image in external works, it may be cited as:Häggström, Mikael. "Medical gallery of Mikael Häggström 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.008. ISSN 20018762. Public Domain.orBy Mikael Häggström, used with permission. - All used images are in public domain., Public Domain, https://commons.wikimedia.org/w/index.php?curid=6716059 |
So are avoiding phone calls and computer games before bedtime. Also, scientists studying sleep constitute the “eviction” of mobile phones and computers from the bedroom. The blue light (blue light) is considered responsible for the natural rhythm disorders.
The use of mobile phones, computers, tablets and video games before bedtime or during the night, the “stealing” part of his precious time to sleep, note the experts. Numerous investigations have shown that LED lighting technology in electronic devices, negatively affects the pace, both falling asleep and waking.
Therefore, experts recommend to have someone a proper night’s sleep, power down the computer 30 to 60 minutes before lying down on his bed. Researchers even found that modern technology LED screens slow process of falling asleep and waking. These devices emit blue light at a wavelength of 464 nanometers, which keeps the body alert.
This light is guided through the eye to the brain complicating the production of melatonin, the sleep hormone. Sleep is even more difficult with surfing and conversations (chat) Internet. The mesolimviko brain system is stimulated whenever a reply arrives, so the lonely people to stay in front of the computer screen, rather than relax and sleep.
No doubt, technology have many benifits. A large number of people thinks that they are using technology for their benefit. They are right. If a man searches for self improvement apps, he is doing right but, if he will spend a long time on it. Then it can cause problems.
Other studies reveal that if you deal with an electronic device in the last hour before going to bed, then you may need more than an hour to fall asleep, by the time you fall asleep. Especially the use of a computer, smartphone and MP3 player just before bedtime, significantly increases the difficulty in getting to sleep.
"It's a monstrous issue, especially when you discuss technology," said Sarah Loughran, a sleep specialist at the University of Wollongong, south of Sydney. "We're discussing smartphones — as well as iPads, TVs, tablets. A considerable measure of these things are in the bedroom.
The timing of introduction to the light-dim cycle is the most intense means by which the circadian clock, the body's natural time guardian, is synchronized to the 24-hour day, Czeisler's exploration found. He started considering the effect of the circadian mood on rest in 1972 and has expounded on 200 exploratory papers and survey articles on the subject. He evaluates that since the appearance of power fueled light, individuals' inner rest triggers have been pushed back 6 hours.
There's another reason PCs, telephones and other innovation can irritate rest when utilized instantly before bed, says the University of Wollongong's Loughran. Drawing in the mind with data that is energizing or provocative can trigger enthusiastic and other hormonal reactions
, including the arrival of adrenalin.Source: Free Articles from ArticlesFactory.com
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