By: Ayoub Belkadi Here are twelve beauty tips that are guaranteed to work, if you follow them *all*. There's no point eating fresh fr...
Here are twelve beauty tips that are guaranteed to work, if you follow them *all*. There's no point eating fresh fruit and vegetables, and then smoking like a chimney!
1. Moisturise.
This is a misnomer, you can't actually put water in your skin. You can, however, oil it up (like leather!), and trap water next to the skin.
After every wash, put an inert oil on your face. Johnson's Baby Oil is good. Put it especially on your laughter-lines (around the eyes), your forehead, around the mouth and on the neck.
You don't need expensive ointments; independent studies show these are a con.
2. Eat Good Food.
Eat plenty of fruit, fish and vegetables, drink water. A healthy diet makes for a healthy body, and health makes you look younger.
3. Sleep.
MOST IMPORTANT.
At least eight hours. A good night's kip will make you look years younger.
Go to bed before midnight, as early as possible. You've had enough when you bound out of bed in the morning, full of energy. If you don't, you need more, or you're depressed, or you went to bed after midnight.
Lack of sleep is very aging. If you don't get enough sleep you look haggard i.e. old. Sleep deprivation is akin to being a zombie; your IQ is less, memory poorer, and your reactions slower. You become more prone to disease.
4. Don't Smoke.
Smoking constricts the capillaries in your face. This is why smokers look pale. It ages the skin. It makes your hair lank.
A smoker is essentially in a constant state of ill-health; weaker immune system, less energy, less stamina. In time smoking can lead to serious disease. It lenghtens recovery time from other diseases. Doctors tend to write-off smokers; they know their work is being wasted.
Cigarettes contain poisons like formaldehyde, ammonia, arsenic, and benzene. The reason people crave them is because they also contain nicotine, which is more addictive than heroin. You can kick heroin in five days; nicotine can take weeks.
5. Don't Drink Alcohol.
Again, alcohol is a poison. Drunkenness is a mild form of poisoning; hence its alternative name: intoxication.
I once knew some Australian girls when I first came to in London. They used to 'party hearty'. One of them was very pretty. After 6 months she looked like she'd aged fifteen years; 20 going on 35.
When I was very young I used to wonder why adults looked so old, tired and fed up. Certainly life has its disappointments, but we help death mark our card early on.
6. Don't Sunbathe.
In neolithic times men used to cure animal hides by exposing them to the sun. This was the earliest form of tanning; they were making leather.
This is what's happening to sunbather's skin. That's why 35 year-old sunbathers look 45, and 45 year-old sunbathers have skin the texture of a leather armchair.
Sitting in the sun for hours is weak-minded. Look at the great beauties, the older ones. They kept well out of the sun; their skin is milky white. You don't see their sisters in magazines, who, for a season's healthy glow, sacrificed their looks forever.
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